Health Keeping, Make It A Habit to Live Longer
Many people in modern times pay more and more attention to eating and sanitation, more and more attention to health. Good living habits can keep you healthy and prolong your life. There are a lot of people who are not very good at health. As one of the most high quality air fresheners suppliers ,
here are ten good habits to prolong your life.
Good habits in life:
1. 5 glasses of water per day
Scientists at Loma Linda University in the United States found that men who drank at least five glasses of water a day (267 grams per cup) were 54 percent less likely to have a fatal heart attack than those who drank less than two glasses a day.
2. Eat breakfast within 90 minutes of getting up
A new study from the University of Massachusetts found that people who get up 90 minutes in the morning to eat breakfast increase their risk of obesity by 50 percent. This can lead to increased risk of death from bowel cancer, bladder cancer, and liver cancer. Therefore, breakfast must be eaten within 90 minutes of waking up.
3. Work without diseases
A British study found that people who still work after getting sick are two times more likely to have a heart attack in three years than those who rest at home. So when you get sick, you need to treat it in time. Don't try to be assertive.
4. Use less air freshener
Scientists at the University of dwelling in the United States have found that air fresheners not only affect your sense of smell but also your lungs. If the indoor smell is not good, can put a few cinnamon, also can make a person be refreshed.
5. Eating a salad before meals
Eating a salad before meals help prevent blood sugar and insulin spikes. In the meantime, the olive oil and vinegar in the salad are good for vascular health and reduce the risk of cancer.
6. Put curry in the dish
A combination of curcumin in curry powder and isothiocyanates in cruciferous vegetables such as broccoli and cauliflower can enhance the fight against prostate cancer, Rutgers University found. Putting a curry in the dish once a week will work.
7. Sleeping on the side
Sleep apnea can seriously affect the quality of sleep, making people more tired during the day and less resistant to body resistance. A new study at the University of Bern hospital in Switzerland found that sleeping on your side reduces sleep apnea and ensures sleep quality.
8. Drink mint tea
A study by the University of Buffalo found that peppermint tea contains powerful antioxidants that help reduce inflammation, increase alertness and reduce diabetes risk by 52 percent.
9. Tea leaves for at least 3 minutes
If the tea is soaked for less than 3 minutes, the content of antioxidants in the tea will be greatly reduced, and the anti-disease effect will be greatly reduced.
10. Each meal should have 5 colors
A study at Colorado state university found that eating more fruits and vegetables helps prevent cancer and reduces the risk of stroke. There are five colors in each meal: blue (or purple), green, white, red and yellow (or orange).
These lifestyle habits are easy to do, as long as you can be more careful, in your life, and pay attention to these behaviors, you can also win a longer life.
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